Monday, April 21, 2014

WOD 4/21/14

LOWER

Warm Up:
High Knee to Spiderman 3x10m
Side Lying Clams 3x10 ea.
Box Jumps x9

Main Work:
Squat 5x5

Accessory:
Front Squat 3x6
Split Squat 2x12 ea.

Cool Down:
Stretch and Foam Roll
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