5/21/14

LOWER

Warm Up;
High Knee to Spider 2x10m
Sumo Goblet Squat 2x10
Broad Jump x6 (s.s. w/ first few warm up sets for DL)

Main Work:
Deadlift 2x5, 3x3

Accessory:
KB Swing 3x10
Calf Raise 4x20
Jack Knives 4x15

Cool Down:
Stretch, Foam Roll, and Breathing Drills