WOD 5/20/14

UPPER

Warm Up:
2x Bent KB Press x10
     Pull Aparts x15

DB Push Press 4x2 ea.

Main Work;
4x Incline Press x8
     Curls x12

Accessory Work:
3x Pull Down x12
     DB Press x10

2x Face Pulls x12
     Lat Raise x25

50x Cable Flyes AFAP

Cool Down:
Stretch and Foam Roll