The Muscle Emporium
The Last Hardcore Gym in America
Thursday, May 15, 2014
WOD 5/15/14
LOWER
Warm Up:
2x Cossack Squats x6 ea.
Bird Dogs x10
Snatch x8 (singles @ 50%)
Main Work:
Dynamic Squats 9x3
Accessory:
Pistol 2x8 ea.
Prowler Work
Cool Down:
Stretch and Foam Roll
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