Friday, May 23, 2014

WOD 5/23/14

LOWER

Warm Up:
2x Lat Band Walks x10m
     Banded Lateral Jumps x6 ea.

Snatch 6x2

Main Work:
Squat 4x6

Accessory:
Pistol 2x8 ea.
Weighted Crunch 4x25
Calf Raise 4x20

Cool Down:
Stretch and Foam Roll
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