WOD 5/27/14

UPPER

Warm Up:
2x Banded Pallof x8 ea.
     Kayak Row x10 ea.

Jerk 6x2

Main Work:
4x Bench x8
     Face Pull x12

Accessory:
3x Dips x10
     Curl x15

2x Overhead Extension x20
     Kneeling Cable Crunch x25
     Bottom's Up Arnold Press x20

Tire Battles Tabata (Optional)

Cool Down:
Stretch and Foam Roll