WOD 5/28/14

LOWER

Warm Up:
2x Spiderman Crawl x10m
     Side Lying Clam x10 ea.

Box Jumps x8

Main Work:
Deadlift to Heavy Triple

Accessory:
High Bar Squat 3x8
Banded Pull Through 3x10
Jack Knives 4x20
Calf Raise x100 AFAP

Cool Down:
Stretch and Foam Roll