WOD 5/29/14

UPPER

Warm Up:
2x Pallof Press x8 ea.
     Banded Face Pull x15

Med Ball Slam Complex 2x4 ea.

Main Work:
Split Stance OHP 4x8
T-Bar Row 4x10

Accessory:
2x Ring Dips x8
     Kayak Row x10 ea.
     Banded Y Raise x12

Toes to Bar 4x12

Cool Down:
Stretch, Foam Roll, and Breathing Drills