WOD 5/4/14

UPPER

Warm Up:
Battling Ropes 3x20
Face Pulls x80
Bottoms Up KB Arnold 3x10

Main Work:
Bench 4x6
s.s. w/ Half Kneeling Pull Down x12 ea.

Accessory:
Dips 3x10
Pull Ups 3x10
Curl 3x15
Landmine Lat Raise 2x20

Cool Down:
Stretch and Foam Roll