LOWER
Warm Up:
High Knee to Climbers 2x10m
Banded Lat Walk 2x10 steps
Hip Mobility Drills
Main Work:
Box Jumps x8 (s.s. w/ first few warm up sets on squat)
Box Squat 5x3
Accessory:
Banded Pull Through 3x12
Banded Ham Curl 2x20
Weighted Crunch 3x20
Cool Down:
Stretch and Foam Roll
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