Thursday, May 8, 2014

WOD 5/8/14

LOWER

Warm Up:
Sumo Goblet Squat 2x10
Lateral Banded Walk 2x10m ea.
Box Jumps From Kneeling x7

Main Work:
Front Squat 5x3

Accessory:
Unilateral Hip Thrust 2x10 ea.
Split Squat 2x12 ea.
KB Crunch 3x20

Cool Down:
Stretch and Foam Roll
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