WOD 6/18

LOWER

Warm Up:
2x Sumo Goblet Squat x10
     Swiss Ball Leg Curl x15

Weighted Broad Jump From Kneeling x8

Main Work:
Squat 8x3

Accessory:
Good Morning 2x12

3x Pistol x8 ea.
     Valslide Leg Curl x12 ea.

KB Crunch 4x20

Cool Down:
Stretch and Foam Roll