WOD 6/19/14

UPPER

Warm Up:
2x Pot Stir Planks x8 ea.
     OH Squat x5

Main Work:
Log Press 8x3

Accessory:
Snatch Grip High Pull 3x5
Curl 5x10
Valslide Crawls 6x15m

Cool Down:
Stretch and Foam Roll