WOD 6/20/14

LOWER

Warm Up:
2x Unilateral Glute Bridges x10 ea.
     Spiderman Crawl x10m

Broad Jumps x8

Main Work:
Deficit Pulls 8x3

Accessory:
3x Banded Lat Walk x15m
     Swiss Ball Curl x20
     Unilateral Hip Thrust x12 ea.
     Front Squat 1 1/2's x8

Cool Down:
Stretch and Foam Roll