Monday, June 23, 2014

WOD 6/23/14

UPPER

Warm Up:
2x Bent KB Press x10
     MB Slams x4 ea.

Main Work:
Bench 8x3

Accessory:
Landmine Row 4x10

2x Overhead Ext. x20
     KB Shrugs x15
     KB Crunch x20

Cool Down:
Stretch and Foam Roll
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