Tuesday, June 24, 2014

WOD 6/24/14

LOWER

Warm Up:
2x High Knee to Spiderman x10m
     Swiss Ball Leg Curls x12

Snatch x8

Main Work:
Squat 8x3

Accessory:
3x Valslide Leg Curls x15
     Front Squat 1 1/2's x6

Weighted Crunch 5x20

Cool Down:
Stretch and Foam Roll
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)