WOD 8/12/14

UPPER

Warm Up:
2x Face Pull x20
     Horizontal Abduction w/ Press x8 ea.

Med Ball Series 2x5 ea.

Main Work:
Speed Bench 10x2

Accessory:
3x Ring Dips x8
     Pull Ups x8

2x Shrugs x25
     Planks x:30
     Curls x20

Cool Down:
Stretch and Foam Roll