WOD 8/14/14

LOWER

Warm Up:
2x High Knee to Spider x10m
     Swiss Ball Curl x12

Unilateral Box Jump 5x2 ea.

Main Work:
DE Box Squat 10x2

Accessory:
Hang Snatch 3x5
Pull Through 2x20
Calf Raise x100 AFAP

Cool Down:
Stretch & Foam Roll