WOD 8/15/14

UPPER

Warm Up:
2x KB Bent Press x10
     OH Lunge x8 ea.

Med Ball Complex 2x5 ea.

Main Work:
Pause Press to 3RM

Accessory:
3x Bent KB Row x15
     Band Shrugs x15

Push Ups 4x10
Weighted Crunch 3x20

Cool Down:
Stretch and Foam Roll