Tuesday, August 19, 2014

WOD 8/19/14

LOWER

Warm Up:
2x Side Lying Clams x12 ea.
     Sumo Squat x10

Box Jumps x9 (singles)

Main Work:
Sumo DL to 1RM

Accessory:
Front Squat 3x6
Farmers Carry 5x20m

Cool Down;
Stretch and Foam Roll
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