Wednesday, August 20, 2014

WOD 8/20/14

UPPER

Warm Up:
2x Banded Face Pull x20
     Bent KB Press x12

Med Ball Series 2x5

Main Work:
DE Bench 10x2 @65%

Accessory:
3x Shrugs x10
     Curls x15
     Pushdown x25

Wrist Roller 2x25 ea.

Cool Down:
Stretch and Foam Roll
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