WOD 8/31/14

UPPER

Warm Up:
2x Pallof Press x10
     Pull Aparts x25

Med Ball Series 2x5 ea.

Main Work:
Bench to 1RM

Accessory:
3x Straight Arm Pull Down x15
     Overhead Ext. x12

2x Face Pull x8
     Hammer Curl x15
     Jack Knives x30

Cool Down:
Stretch and Foam Roll