Monday, September 1, 2014

WOD 9/1/14

LOWER

Warm Up:
2x Forward Banded Walks x10m
     KB Swings x12

Main Work:
DE Comp Squat 11x2

Accessory:
Snatch 5x2
Banded Pull Through 3x15
Toes to Bar 3x10

Cool Down:
Stretch and Foam Roll
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