Thursday, September 4, 2014

WOD 9/4/14

LOWER

Warm Up:
2x Swiss Ball Leg Curls x15
     Lateral Band Walks x15

Box Jumps x9 (singles)

Main Work:
Box Squat to 1RM

Accessory:
Front Squat 3x6
KB Crunches 4x20

Cool Down:
Stretch and Foam Roll
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