**Editor's Note: Last Upper Body WOD has not been posted*
LOWER
Warm Up:
2x Side-Lying Clams x12 ea.
Swiss Ball Leg Curls x15
Box Jump x7 (Singles)
Main Work:
DE Competition Squat 10x2 (Against Thick Bands)
Banded Speed Pulls 8x2 (Mini Bands)
Accessory:
Front Squat 5x5
Cool Down:
Stretch and Foam Roll
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