WOD 9/11/14

UPPER

Warm Up:
2x Bent KB Press x10
     Kayak Row x10 ea.

Med Ball Series 2x5 ea.

Main Work:
DE Bench 11x2 (Grey Bands)

Accessory:
Close Grip Low Incline Bench 3x6
Unilateral Low Cable Row 4x10 ea.

Cool Down:
Stretch and Foam Roll