Thursday, September 18, 2014

WOD 9/18/14

SQUAT OPENER

Warm Up:
2x Banded Pull Throughs x10
     Swiss Ball Leg Curls x12

Box Jumps x7 (singles)

Main Work:
Squat to Opener

Accessory:
Snatch 4x2

Cool Down:
Stretch and Foam Roll
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