WOD 10/5/14

UPPER

Warm Up:
2x Bent KB Press x10
     Band Pull Aparts x20
     Med Ball Series x5 ea.

Bench Press 1x3x3 (@ Bar/ 95 lbs.)

Main Work:
Bench Press 4x8
s.s. w/ Face Pulls x10

Accessory:
s.s. x3 Pull Ups x10
           Bench Supported Shrugs x12
           Overhead Extension x20

Toes to Bar 3x10

Cool Down:
Stretch and Foam Roll