Monday, October 6, 2014

WOD 10/6/14

LOWER

Warm Up:
2x Spiderman Crawl x10m
     Swiss Ball Curl x15

Main Work:
Snatch 8x2
Sumo Pull 4x6 (Against Red Bands)

Accessory:
3x Pull Through x12
     Pistol x6 ea.
     RKC Plank x:25

Cool Down:
Stretch and Foam Roll
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