WOD 10/9/14

UPPER

Warm Up:
2x Bent KB Press x10
     External Rotations x15 ea.
     Med Ball Complex x6 ea.

Main Work:
Jerk 8x2

Overhead Press 4x8
s.s. w/ Band Pull Aparts x30

Accessory:
3x Pull Ups x8
     BB Curl x15
     Ring Dips x8

Weighted Crunch 2x20

Cool Down:
Stretch, Foam Roll, Breathing Drills