Tuesday, August 5, 2014

WOD 8/5/14

LOWER

Warm Up:
2x Spiderman Crawl x10m
     Lateral Banded Walk x6m ea.

Heavy Walkout w/ Box Jump to 110% 1RM

Main Work:
Squat to 1RM

Accessory:
Banded Pull Through 3x12
Front Squat 3x6

Cool Down:
Stretch and Foam Roll
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