Wednesday, August 6, 2014

WOD 8/6/14

UPPER

Warm Up:
2x KB Overhead Lunge x6 ea.
     Valslide Crawls x10m

Med Ball Series 2x3 ea.

Main Work;
Lightened Bench to 1RM

Accessory:
Pull Ups 3x8
Face Pull 4x15
Curl 21's x4

Cool Down:
Stretch & Foam Roll
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