WOD 8/7/14

LOWER

Warm Up:
2x Swiss Ball Leg Curls x10
     Side Lying Clams x 10 ea.

Main Work:
DE Box Squat 9x3 (@70%)
Speed Pulls 6x2 (@70)

Accessory:
Unilateral Glute Bridge 2x10 ea.
Jack Knives 3x20

Cool Down:
Stretch and Foam Roll