WOD 10/24/14

**Editor's Note: The workouts for 10/24, 10/25, and 10/26 will be developed by the crew at Westside Barbell, in conjunction with their normal training**

Warm Up:
Dynamic Leg Swings
Sled Pulls
Squat Warm Up Sets (3)

Main Work:
DE Buffalo Bar Box Squat (Against Green Bands) 10x2
DE Deadlifts (Against Doubled Red Bands)

Accessory:
Stiff-Leg Deadlift 3x8
Reverse Hypers 2x20

Cool Down:
Walking Cool Down