WOD 10/25/14 (at Westside)

UPPER

Warm Up:
50x Pull Aparts
25x External Rotations (ea.)
2x20 Reverse Hypers

Main Work:
DE Bench w/ Cambered Bar 6x6 (Doubled Red Bands)

Accessory:
DB Bench 3x20
Triceps Work x100 Reps
Static Dynamic Developer 3x:3x3
Lat Pulldowns 3x15

Cool Down:
Foam Roll