WOD 10/27/14

LOWER

Warm Up:
2x Ham Curls x15 ea.
     Spiderman Crawls x10m

Box Jumps x8 (singles)

Main Work:
Competition Squat to 1rm

Accessory:
2x Split Squat x12 ea.
     KB Crunch x25
     Pull Through x15

Cool Down:
Stretch and Foam Roll