WOD 10/30/14

LOWER

Warm Up:
3x Reverse Spiderman Crawls x10m
     Unilateral Swiss Ball Hamstring Curls x10 ea.
     Lateral Band Walks x10 ea.

Main Work:
Box Squat @ 60% 1RM 12x2

Accessory:
3x Pistol x8 ea.
     Unilateral Hip Thrust x12 ea.
     KB Swing x20

KB Crunch 3x20

Cool Down:
Stretch & Foam Roll