Monday, November 3, 2014

WOD 11/3/14

LOWER

Warm up:
2x Sumo Goblet Squat x10 ea.
     Pallof Lateral Walks x4m ea.

Box Jumps x8

Main Work:
Deadlift to Opener

Cool Down:
Stretch, Correctives, and Foam Roll
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)