UPPER
Warm Up:
2x Wall Slides x8
KB Overhead x12
HK Unilateral Lat Raise x10 ea.
Main Work:
3x Banded KB Bench Press x20
HK Facepull x25
Accessory:
3x KB Pullover x20
Triceps Pushdown x15
Banded Push-Up x20
EZ Bar Curl x15
Cool Down:
Stretch & Foam Roll
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