Wednesday, November 19, 2014

WOD 11/19/14

UPPER

Warm Up:
2x Band Pull Aparts x30
     Pallof Press x10 ea.

Main Work:
3x Banded KB Bench Press x20
     Face Pull x25

Accessory:
Curls 10x10
Overhead Extension 5x10
KB Crunch 2x20

Cool Down:
Stretch & Foam Roll
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