WOD 11/20/14

LOWER

Warm Up:
2x Unilateral Hip Thrust x10 ea.
     Bear Crawl x10m

Box Jumps x8

Main Work:
Front Squat to 3RM

Accessory:
3x Snatch Grip High Pull x6
     Swiss Ball Leg Curl x12
     Weighted Crunch x20

Cool Down:
Stretch & Foam Roll