Monday, November 24, 2014

WOD 11/24/14

LOWER

Warm Up:
2x Lateral Band Walks x10m
     Sumo Goblet Squat x8

Box Jumps x9

Main Work:
Squats 5x5 (against bands)

Accessory:
3x Front Squat x6
     KB Crunch x20
     KB Swing x15

Cool Down:
Stretch and Foam Roll
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