WOD 12/12/14

LOWER

Warm Up:
2x Cossack Squat x8 ea.
     Ham Curl x12

Box Jump x6 (singles)

Main Work:
Modified Deadlift (against red bands) 5x5

Accessory:
2x Overhead Squat x6
     KB Swing x15
     Hip Thrust x10 ea.

Cool Down:
Stretch & Foam Roll