Monday, December 15, 2014

WOD 12/15/14

UPPER

Warm Up:
2x Bear Crawl x10m
     Pull Aparts x25

Main Work:
Overhead Press 6x3

Accessory:
T-Bar Row 3x25

3x Floor Press x8
     Curl x10
     Weighted Crunch x20

Cool Down:
Stretch & Foam Roll
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