WOD 12/22/14

LOWER

Warm Up:
2x Swiss Ball Leg Curl x10
     Side Lying Clam x8 ea.

Broad Jump x8 (singles)

Main Work:
Front Squat 10x2

Accessory:
2x Snatch x5
     Unilateral Hip Thrust x8 ea.
     Pull Through x12

Cool Down:
Stretch & Foam Roll