WOD 1/19/15

UPPER

Warm Up:
2x Bottoms Up KB Press x8 ea.
     Unilateral Lat Pull Down x8 ea.

Main Work:
Floor Press to 3RM

Accessory:
Landmine Row 3x15

3x Face Pull x15
     Banded Triceps Push Down x25
     Curls x10
     RKC Plank x :20

Cool Down:
Stretch & Foam Roll