WOD 1/20/15

LOWER

Warm Up:
2x Unilateral Hip Thrust x8 ea.
     Spiderman Crawl x10m

Box Jumps x8 (singles)

Main Work:
DE Squat 10x2 (Orange Bands)
DE Deadlift 6x2 (Red Bands)

Accessory:
3x Ham Curl x20
     OH Squat x6
     Weighted Crunch x25

Cool Down:
Stretch & Foam Roll