WOD 1/22/15

UPPER

Warm Up:
2x Pull Aparts x30
     MB Slams x6 (overhead)

Main Work:
DE Bench 9x3 (against Red Bands)

Accessory:
3x Pull Ups x8
     Floor Press x6
     Shrugs x15

2x Overhead Extensions x25
     Plate Row x60

Cool Down:
Stretch & Foam Roll