LOWER
Warm Up:
2x Lateral Band Walk x10m
OH Squat x6
Box Jumps from Kneeling x8
Main Work:
Deficit Deadlift to 3RM
Accessory:
2x Pull Through x10
Front Squat x6
Weighted Crunch x30
Shrugs x20
Cool Down:
Stretch and Foam Roll
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