WOD 1/28/15

UPPER

Warm Up:
2x Bottoms Up KB Press x10
     Pull Aparts x30

Main Work:
DE Bench (w/ Orange Bands) 9x3

Accessory:
Face Pull 4x25

3x Banded Chest Flyes x15
     Cable Curl x15
     Log Press x8
     Crucifix Hold (KB) x :30

Cool Down:
Stretch & Foam Roll